Fuel Your Future: HOSA Nutrition Assessment Challenge 2026 – Dig In and Dominate!

Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune function, and skin health. The primary sources of Vitamin A are animal products and certain fortified foods. Organ meats, such as liver, are particularly rich in Vitamin A in its active form, known as retinol. Other animal sources like butter and eggs also contribute to dietary intake of this vitamin.

While fruits and vegetables can contribute to Vitamin A intake through carotenoids (which the body can convert to Vitamin A), the correct option focuses specifically on the most direct and significant sources of preformed Vitamin A, which are found in animal products. Whole grains and legumes are not significant sources of this vitamin, further emphasizing the importance of the animal-based foods listed in the correct answer.